Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Apples, heated:
- Both Frozen Roasted Potatoes with Salt and Frozen Apples, heated have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Apples, heated:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 5.9 times more Potassium and 99.3 times more Sodium than Frozen Apples, heated.
- While 5 oz of Frozen Apples, heated contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Apples, heated lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 2.2 times more Carbohydrate, 2 times more Fiber and 7.7 times more Protein than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein