Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Apples, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Apples, heated:
- Both Frozen Roasted Potatoes with Salt and Frozen Apples, heated have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Apples, heated:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Iron, 5.9 times more Potassium and 99.3 times more Sodium than Frozen Apples, heated.
- While 1 kg of Frozen Apples, heated contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Apples, heated lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Energy, 2.2 times more Carbohydrate, 2 times more Fiber and 7.7 times more Protein than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated provide inadequate amounts of Energy and Protein