Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Apples, heated:
- Both Frozen Roasted Potatoes with Salt and Frozen Apples, heated have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Apples, heated:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 5.9 times more Potassium and 99.3 times more Sodium than Frozen Apples, heated.
- While 14 oz of Frozen Apples, heated contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Apples, heated lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 2.2 times more Carbohydrate, 2 times more Fiber and 7.7 times more Protein than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein