Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
- Both Frozen Roasted Potatoes with Salt and Bottled Apple Juice have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 4.5 times more Potassium and 74.5 times more Sodium than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 22.2 times more Protein than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein