Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Apple Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
- Both Frozen Roasted Potatoes with Salt and Bottled Apple Juice have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 4.5 times more Potassium and 74.5 times more Sodium than Bottled Apple Juice.
- While 100 g of Bottled Apple Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Bottled Apple Juice lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 22.2 times more Protein than Bottled Apple Juice.
- While 100 g of Bottled Apple Juice contain 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein