Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Bottled Apple Juice
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Bottled Apple Juice
1087g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Bottled Apple Juice. It has average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Bottled Apple Juice?
Frozen Roasted Potatoes With Salt VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
500 kcal of Bottled Apple Juice contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 1.6 times more Potassium and 27 times more Sodium than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 3.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Fiber and 8 times more Protein than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 38.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein