Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Bottled Apple Juice
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Bottled Apple Juice
652g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Bottled Apple Juice. It has average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bottled Apple Juice?
Frozen Roasted Potatoes With Salt VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
300 kcal of Bottled Apple Juice contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 1.6 times more Potassium and 27 times more Sodium than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 3.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Fiber and 8 times more Protein than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 38.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein