Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
- Both Frozen Roasted Potatoes with Salt and Bottled Apple Juice have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 4.5 times more Potassium and 74.5 times more Sodium than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 22.2 times more Protein than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein