Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Apple Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
- Both Frozen Roasted Potatoes with Salt and Bottled Apple Juice have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Iron, 4.5 times more Potassium and 74.5 times more Sodium than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 22.2 times more Protein than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein