Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Pinto Beans:
- 5 oz of Boiled and Drained Sprouted Pinto Beans contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Pinto Beans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.6 times more Potassium and 5.8 times more Sodium than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy and 6.4 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Pinto Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy