Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Carrots with Liquids:
- Both Frozen Roasted Potatoes with Salt and Canned Carrots Solids and Liquids have similar amounts of vitamins per 5 oz
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Carrots with Liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 8.8 times more Sodium than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 2.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Carrots with Liquids contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 4.9 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein