Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 74.5 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.5 times more Calcium and 8.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.9 times more Energy, 3.5 times more Fat, 6.6 times more Saturated Fat, 2.6 times more Carbohydrate, 3.8 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.