Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals, QUAKER, Instant Oatmeal Organic, Regular
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals, QUAKER, Instant Oatmeal Organic, Regular
136g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 215.3 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 500 calories.