Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals, QUAKER, Instant Oatmeal Organic, Regular
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals, QUAKER, Instant Oatmeal Organic, Regular
27g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 215.3 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 100 calories.