Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 74.5 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.5 times more Calcium and 8.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.9 times more Energy, 3.5 times more Fat, 6.6 times more Saturated Fat, 2.6 times more Carbohydrate, 3.8 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.