Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 4.3 times more Potassium and 59.6 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.8 times more Carbohydrate, 13 times more Fiber and 6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 20.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein