Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Frozen Roasted Potatoes With Salt VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 30.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 29.1 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 5.7 times more Calcium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 6.3 times more Fiber and 2.9 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 42.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein