Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Iron, 4.3 times more Potassium and 59.6 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.8 times more Carbohydrate, 13 times more Fiber and 6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 20.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein