Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Iron, 4.3 times more Potassium and 59.6 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Energy, 1.8 times more Carbohydrate, 13 times more Fiber and 6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 20.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein