Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lima beans, immature seeds, frozen, fordhook, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Sodium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.1 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per five ounces.