Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Lotus Root with Salt:
- 5 oz of Boiled and Drained Lotus Root with Salt contain 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Lotus Root with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.7 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Lotus Root with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled Lotus Root with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Lotus Root with Salt offer comparable quantities of Fiber per five ounces.