Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Podded Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Podded Peas with Salt:
- 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 12.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Podded Peas with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 1.2 times more Sodium than Cooked Frozen Podded Peas with Salt.
- While 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 3.9 times more Calcium, 4.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy and 3.1 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
- While 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 7 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy