Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Mixed Vegetables with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy and 2 times more Carbohydrate than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 4.5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.