Nutrient Comparison: Russet Potatoes VS Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Russet Potatoes versus 5 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russet Potatoes vs Pokeberry Shoots:
- 5 ounces of Russet Potatoes have 6.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain more Vitamin A, 10 times more Vitamin B2 and 23.9 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Pokeberry Shoots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Whole Russet Potatoes as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russet Potatoes vs Pokeberry Shoots:
- 5 ounces of Russet Potatoes have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 4.1 times more Calcium, 1.5 times more Copper, 2 times more Iron and 2.7 times more Manganese than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Pokeberry Shoots contain similar levels of Water per five ounces.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russet Potatoes have 3.4 times more Energy and 4.9 times more Carbohydrate than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 1.3 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Pokeberry Shoots offer comparable quantities of Protein per five ounces.
- 5 ounces of Pokeberry Shoots provide inadequate amounts of Energy