Nutrient Comparison: Baked White Potatoes VS Boiled Brussels Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Brussels Sprouts with Salt:
- 5 ounces of Baked White Potatoes have 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Brussels Sprouts with Salt.
- While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 39 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 4.9 times more Vitamin C, 10.8 times more Vitamin E and 52 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole White Potatoes as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Brussels Sprouts with Salt:
- 5 ounces of Baked White Potatoes have 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled Brussels Sprouts with Salt.
- While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 3.6 times more Calcium, 1.9 times more Iron, 3 times more Selenium and 36.7 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Brussels Sprouts with Salt contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.6 times more Energy and 3 times more Carbohydrate than Boiled Brussels Sprouts with Salt.
- While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 11.5 times more Omega 3 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Brussels Sprouts with Salt offer comparable quantities of Sugars, Fiber and Protein per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in five ounces.