Nutrient Comparison: Baked White Potatoes VS Baked Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Baked Potato Flesh with Salt:
- 5 ounces of Baked White Potatoes have 2 times more Vitamin B2, 4.2 times more Vitamin B9 and 9 times more Vitamin K than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Baked Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole White Potatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Baked Potato Flesh with Salt:
- 5 ounces of Baked White Potatoes have 1.8 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 1.7 times more Copper and 34.4 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Baked Potato Flesh with Salt contain similar levels of Magnesium, Manganese and Water per five ounces.
- Both Baked Whole White Potatoes as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.4 times more Fiber than Baked Potato Flesh with Salt.
- Both Baked White Potatoes and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.
- Both Baked Whole White Potatoes as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.