Nutrient Comparison: Baked White Potatoes VS SILK Very Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs SILK Very Vanilla, soymilk:
- 5 ounces of Baked White Potatoes have 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than SILK Very Vanilla, soymilk.
- While 5 oz of SILK Very Vanilla, soymilk contain 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Baked White Potatoes vs SILK Very Vanilla, soymilk:
- 5 ounces of Baked White Potatoes have 1.5 times more Iron, 1.7 times more Magnesium and 4.4 times more Potassium than SILK Very Vanilla, soymilk.
- While 5 oz of SILK Very Vanilla, soymilk contain 14.4 times more Calcium, 4.6 times more Selenium, 8.3 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Very Vanilla, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.7 times more Energy, 2.7 times more Carbohydrate and 5.3 times more Fiber than SILK Very Vanilla, soymilk.
- While 5 oz of SILK Very Vanilla, soymilk contain 4.3 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Very Vanilla, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Energy and Fiber