Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 9.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Navel Oranges:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.5 times more Iron, 2.7 times more Potassium and 338 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.9 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 27.4 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein