Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 9.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Navel Oranges:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.5 times more Iron, 2.7 times more Potassium and 338 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 27.4 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein