Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Navel Oranges:
Raw Navel Oranges contain 9.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Navel Oranges:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.5 times more Iron, 2.7 times more Potassium and 338 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more Energy, 12.3 times more Fat, 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 27.4 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.