Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 7.5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5 times more Iron, 2.6 times more Potassium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more Energy, 2 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 29.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein