Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
Raw Florida Oranges contain 7.5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 5 times more Iron, 2.6 times more Potassium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 3.9 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Florida Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more Energy, 8.8 times more Fat, 2 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 29.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.