Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Florida Oranges
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Florida Oranges
652g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Florida Oranges?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 19.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more Iron and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.1 times more Calcium and 3.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 76.3 times more Sugars and 2.4 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.