Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 7.5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 5 times more Iron, 2.6 times more Potassium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.6 times more Energy, 2 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 29.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein