Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 7.5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5 times more Iron, 2.6 times more Potassium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more Energy, 2 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 29.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein