Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 7.5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5 times more Iron, 2.6 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more Energy, 2 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 29.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein