Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Florida Oranges
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Florida Oranges
1087g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Florida Oranges?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 19.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Florida Oranges:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more Iron and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.1 times more Calcium and 3.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 76.3 times more Sugars and 2.4 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.