Nutrient Comparison: Navel Oranges VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Navel Oranges have 5.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Navel Oranges have 4.8 times more Calcium and 1.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.7 times more Iron, 2.7 times more Potassium and 300 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 23 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.3 times more Energy, 38.9 times more Fat, 83.9 times more Saturated Fat, 2 times more Carbohydrate and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein