Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
Raw Navel Oranges have 5.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 pound for Navel Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
Raw Navel Oranges have 4.8 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.7 times more Iron, 2.7 times more Potassium and 300 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 23 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.3 times more Energy, 38.9 times more Fat, 83.9 times more Saturated Fat, 2 times more Carbohydrate and 2.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.