Comparing Nutrients in 300 calories Navel OrangesVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Navel Oranges
612g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen French Fried Yellow Fleshed Potatoes?
Navel Oranges VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Navel Oranges have 17.9 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Navel Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Navel Oranges have 15.8 times more Calcium, 1.2 times more Potassium and 4.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 90.7 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 76 times more Sugars, 3.3 times more Fiber and 1.2 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 11.8 times more Fat and 25.4 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.