Nutrient Comparison: Navel Oranges VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Navel Oranges have 5.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Navel Oranges have 4.8 times more Calcium and 1.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.7 times more Iron, 2.7 times more Potassium and 300 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 23 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.3 times more Energy, 38.9 times more Fat, 83.9 times more Saturated Fat, 2 times more Carbohydrate and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein