Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Navel Oranges
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Navel Oranges
612g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Navel Oranges?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 23.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Navel Oranges:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Iron and 139.2 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.5 times more Calcium and 2.9 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 66.6 times more Sugars and 2.1 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.