Nutrient Comparison: Prickly Pears VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 21.7 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 11.4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Dried Beechnuts:
- 5 ounces of Prickly Pears have 56 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.4 times more Copper, 8.2 times more Iron, 4.6 times more Potassium, 7.6 times more Sodium and 3 times more Zinc than Raw Prickly Pears.
- 5 ounces of Prickly Pears lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 14 times more Energy, 98 times more Fat, 85.4 times more Saturated Fat, 73.9 times more Omega 3, 98.9 times more Omega 6, 3.5 times more Carbohydrate and 8.5 times more Protein than Raw Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein