Nutrient Comparison: Canned Prune Juice VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Prune Juice versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Prune Juice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Prune Juice have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9, 9.8 times more Vitamin C, 11 times more Vitamin E and 25.9 times more Vitamin K than Canned Prune Juice.
- Both Canned Prune Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Prune Juice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Prune Juice have 2 times more Copper, 1.9 times more Iron and 1.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.5 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Prune Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Prune Juice have 2.5 times more Energy, 3.3 times more Carbohydrate and 11.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 3 times more Fiber and 5.1 times more Protein than Canned Prune Juice.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.