Lets compare vitamin content per 100 grams of Canned Prune Juice vs Cooked Chopped Frozen Broccoli:
Canned Prune Juice has 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9, 9.8 times more Vitamin C, 11 times more Vitamin E and 25.9 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Canned Prune Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs Cooked Chopped Frozen Broccoli:
Canned Prune Juice has 2 times more Copper, 1.9 times more Iron and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.5 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Prune Juice has 2.5 times more Energy, 3.3 times more Carbohydrate and 11.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 3 times more Fiber and 5.1 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.