Nutrient Comparison: Canned Prune Juice VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Prune Juice versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Prune Juice vs Frozen Broccoli Spears:
- 100 grams of Canned Prune Juice have 1.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin B9, 16.7 times more Vitamin C, 11.3 times more Vitamin E and 29.8 times more Vitamin K than Canned Prune Juice.
- 100 grams of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Prune Juice vs Frozen Broccoli Spears:
- 100 grams of Canned Prune Juice have 1.9 times more Copper and 1.6 times more Iron than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium and 1.6 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Prune Juice have 2.4 times more Energy, 3.3 times more Carbohydrate and 11.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, 3 times more Fiber and 5 times more Protein than Canned Prune Juice.
- 100 grams of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.