Nutrient Comparison: Frozen Broccoli Spears VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pummelo:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.9 times more Vitamin B6 than Pummelo.
- Both Frozen Broccoli Spears and Pummelo provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pummelo:
- 100 grams of Frozen Broccoli Spears have 10.3 times more Calcium, 6.5 times more Iron, 2.7 times more Magnesium, 15.1 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Zinc than Pummelo.
- While 100 g of Raw Pummelo contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pummelo contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3 times more Fiber and 4 times more Protein than Pummelo.
- While 100 g of Raw Pummelo contain 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Pummelo provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Pummelo provide inadequate amounts of Energy in 100 grams.