Nutrient Comparison: Frozen Broccoli Spears VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pummelo:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.9 times more Vitamin B6 than Pummelo.
- Both Frozen Broccoli Spears and Pummelo provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pummelo:
- 14 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 6.5 times more Iron, 2.7 times more Magnesium, 15.1 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Zinc than Pummelo.
- While 14 oz of Raw Pummelo contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pummelo contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3 times more Fiber and 4 times more Protein than Pummelo.
- While 14 oz of Raw Pummelo contain 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Pummelo provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Pummelo provide inadequate amounts of Energy in 14 ounces.