Nutrient Comparison: Frozen Broccoli Spears VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pummelo:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.9 times more Vitamin B6 than Pummelo.
- Both Frozen Broccoli Spears and Pummelo provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Pummelo have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pummelo:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 6.5 times more Iron, 2.7 times more Magnesium, 15.1 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Zinc than Pummelo.
- While 7 oz of Raw Pummelo contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pummelo contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3 times more Fiber and 4 times more Protein than Pummelo.
- While 7 oz of Raw Pummelo contain 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Pummelo provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Pummelo provide inadequate amounts of Energy in seven ounces.