Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pummelo
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pummelo
790g
Raw Pummelo has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pummelo?
Frozen Broccoli Spears VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pummelo?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pummelo:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.5 times more Vitamin C than Pummelo.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pummelo:
300 calories of Frozen Broccoli Spears have 13.4 times more Calcium, 8.6 times more Iron, 3.5 times more Magnesium, 19.7 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 22.3 times more Sodium, 5.6 times more Zinc and 1.3 times more Water than Pummelo.
Both Frozen Broccoli Spears and Pummelo contain similar levels of Copper per 300 calories.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.9 times more Fiber and 5.3 times more Protein than Pummelo.
While 300 kcal of Raw Pummelo contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pummelo offer comparable quantities of Energy per 300 calories.